Get Fit Kwik with Kwik Fit!
Can’t bear the thought of kale juice, carrot sticks and Lycra? Faddy diet plans are all off the menu at our new back-to-basics fitness class devised by Kwik Fit technicians and personal trainer Mikah Simpson.
We wanted to put the fun back into fitness for the everyday person with an exercise class that doesn’t take itself too seriously. Fit Kwik consists of just you and a few tyres and involves a series of tyre flips, lifts and throws and burn up to 1200 calories in each 30 minute session. Fit Kwik is free to attend and is open to anyone who wants to shift that post-Christmas spare tyre, using our spare tyres! Here’s a taste of what to expect from the Fit Kwik Tyre Workout.
Mikah Simpson - Fit Kwik Creator
“There’s no doubt tyres are a brilliant foundation to a work out – not only for lifting, but on the floor during cardio exercises. The most important thing when getting fit is to simply get started and do something you enjoy. We promise to create a fun atmosphere and leave participants feeling that they’ve done something worthwhile.”
Fit Kwik Events
Sorry, there are currently no new Fit Kwik events planned.
Disclaimer
When participating in any exercise or exercise program, there is the possibility of physical injury. If you are in any doubt or have any health concerns, the advice of a medical professional should be sought before participating in any physical activity or exercise program. If you engage in this exercise or exercise program, you agree that you are doing so voluntarily and entirely at your own risk. Furthermore, you hereby release Kwik-Fit (GB) Limited from any and all liability arising out of your participation of the above mentioned activities and waive any rights herein to assert any claim(s) for damages or bodily injury to the fullest extent permitted by law. Participants will be asked to complete a Physical Activity Readiness Questionnaire before commencing any physical activity.
