Fit Kwik

Get Fit Kwik with Kwik Fit!

Can’t bear the thought of kale juice, carrot sticks and Lycra? Faddy diet plans are all off the menu at our new back-to-basics fitness class devised by Kwik Fit technicians and personal trainer Mikah Simpson.

We wanted to put the fun back into fitness for the everyday person with an exercise class that doesn’t take itself too seriously. Fit Kwik consists of just you and a few tyres and involves a series of tyre flips, lifts and throws and burn up to 1200 calories in each 30 minute session. Fit Kwik is free to attend and is open to anyone who wants to shift that post-Christmas spare tyre, using our spare tyres! Here’s a taste of what to expect from the Fit Kwik Tyre Workout.

Mikah Simpson - Fit Kwik Creator

“There’s no doubt tyres are a brilliant foundation to a work out – not only for lifting, but on the floor during cardio exercises. The most important thing when getting fit is to simply get started and do something you enjoy. We promise to create a fun atmosphere and leave participants feeling that they’ve done something worthwhile.”

Fit Kwik Events

Sorry, there are currently no new Fit Kwik events planned.


When participating in any exercise or exercise program, there is the possibility of physical injury. If you are in any doubt or have any health concerns, the advice of a medical professional should be sought before participating in any physical activity or exercise program. If you engage in this exercise or exercise program, you agree that you are doing so voluntarily and entirely at your own risk. Furthermore, you hereby release Kwik-Fit (GB) Limited from any and all liability arising out of your participation of the above mentioned activities and waive any rights herein to assert any claim(s) for damages or bodily injury to the fullest extent permitted by law. Participants will be asked to complete a Physical Activity Readiness Questionnaire before commencing any physical activity.

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We are committed to offering customers our most competitive prices on tyres and more. Read about our exclusive online pricing.

Locate A Centre

Kwik Fit has over 600 centres across the UK including Northern Ireland, many of which are open 7 days a week for your convenience.


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Customer Care

0800 75 76 77
You can reach our customer care team 6 days a week from 9:00am to 6:00pm on Monday and Thursday, 8:30am to 6:00pm Tuesday, Wednesday and Friday, 8:30am to 5:00pm Saturday, and 10:00am to 4:00pm on Bank Holidays.